1 scoop Capsien powder chocolate
2 tsp cocoa powder
1 tbsp Greek yogurt
2 tsp Oat flour
1 Egg white
2-3 tbsp Almond milk
1/2 tsp baking powder
I use a little stevia
Stir together to make a batter.
Place in a bowl.
Cover with saran wrap microwave for 60-75 seconds.
Invert on to a plate.
155 Calories. 7.5g Carbs and 29 g Protein
Topping is PB2 with water. ( Powdered peanut butter)
I also use raspberries on top of the PB2
I used her pictures too as mine didn't turn out.
It is very high in protein, low in carbs, low in fat.
It is decadent and a wonderful treat.
It looks amazing...I'm all for any treat that is low in fat and has chocolate in it.
ReplyDeleteWell done, Chef Judie!
ReplyDelete(Can you tell that I've been watching too much Food Network?)
Julie
(who now needs more supplies, gadgets, and time, plus ya know, a decent kitchen)
Sounds yummy!
ReplyDelete