Okay - this is delicious.
1 scoop Capsien powder chocolate
2 tsp cocoa powder
1 tbsp Greek yogurt
2 tsp Oat flour
1 Egg white
2-3 tbsp Almond milk
1/2 tsp baking powder
I use a little stevia
Stir together to make a batter.
Place in a bowl.
Cover with saran wrap microwave for 60-75 seconds.
Invert on to a plate.
155 Calories. 7.5g Carbs and 29 g Protein
Topping is PB2 with water. ( Powdered peanut butter)
I also use raspberries on top of the PB2
I used her pictures too as mine didn't turn out.
It is very high in protein, low in carbs, low in fat.
It is decadent and a wonderful treat.